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Prediabetes 101: The Blueprint for Reversing Prediabetes

  Introduction
  Module 1 - Optimal Mindset: Quality Purpose
  Module 2 - Optimal Mindset: Quality Emotions
  Module 3 - Optimal Mindset: Quality Action
  Module 4 - Optimal Metabolism: Quality Movement
  Module 5 - Optimal Metabolism: Quality Nutrition
  Module 6 - Optimal Metabolism: Quality Sleep
  Using the Blueprint in Your Life

  Video = How Much Should You Weigh and How Many Calories Do You Need?

Quality Nutrition

The three videos for Quality Nutrition will a broad range of nutrition topics, all focused on helping you develop a program that will reach the 4 goals for your healthy eating plan:

  1. Reach and maintain your body weight goal
  2. Provide adequate macro- and micronutrients
  3. Allow enjoyment of eating
  4. Be sustainable

Part II will cover:

  • How many calories do you need?

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