Autoplay
Autocomplete
HTML5
Flash
Player
Speed
Previous Lecture
Complete and continue
Prediabetes 101: The Blueprint for Reversing Prediabetes Introductory Course
Introduction
Introduction (31:45)
Why Optimal Mindset is Critical for Success (5:55)
Module 1 - Optimal Mindset: Quality Purpose
Quality Purpose Video - Part I (27:49)
Exercise 1
Health Goals Worksheet
Prediabetes Snapshot
Quality Purpose Video - Part II (22:58)
Exercise 2
Daily and Weekly Routine Worksheet
Module 2 - Optimal Mindset: Quality Emotions
Quality Emotions Video (40:13)
Exercise 3
Quality Emotions Worksheet
Module 3 - Optimal Mindset: Quality Action
Quality Action Video - Part I (29:40)
Exercise 4
Habits and Environment Worksheet
Exercise 5
Quality Action Video - Part II (19:20)
Exercise 6
Module 4 - Optimal Metabolism: Quality Movement
Quality Movement Video (43:08)
Exercise 7
Quality Movement Worksheet
Module 5 - Optimal Metabolism: Quality Nutrition
Quality Nutrition Video - Part I (37:05)
Quality Nutrition Video - Part II (21:04)
Exercise 8
Quality Nutrition Worksheet
Quality Nutrition Video - Part III (42:39)
Exercise 9
What is a Mediterranean Diet?
What is a Paleo Diet?
What is the Blue Zones Diet?
What is the LeanMD Program?
Module 6 - Optimal Metabolism: Quality Sleep
Quality Sleep Video (40:48)
Exercise 10
Quality Sleep Worksheet (and Tips)
Do I Have Sleep Apnea?
Do I Have Restless Legs Syndrome?
Using the Blueprint in Your Life
Conclusion - Using the Blueprint Forever Video (24:51)
Exercise 11
Quality Nutrition Video - Part II
Lecture content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock