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Prediabetes 101: The Blueprint for Reversing Prediabetes
Video - Introduction to the Blueprint (31:45)
Video - Why Optimal Mindset is Critical for Success (5:55)
Module 1 - Optimal Mindset: Quality Purpose
Video - Understand How Having Purpose Helps You Be Healthier (27:49)
Health Goals Worksheet
Video - Setting Goals and Prioritizing Time (22:58)
Daily and Weekly Routine Worksheet
Module 2 - Optimal Mindset: Quality Emotions
Video - Using Your Emotions to Help Get the Results You Want (40:13)
Quality Emotions Worksheet
Module 3 - Optimal Mindset: Quality Action
Video - Changing Habits and Environment to Support Health (29:40)
Habits and Environment Worksheet
Video - Troubleshooting and Adapting: Steering Toward Continuous Improvement (19:20)
Module 4 - Optimal Metabolism: Quality Movement
Video - How Much Exercise is Helpful and How to Start Moving (43:08)
Quality Movement Worksheet
Module 5 - Optimal Metabolism: Quality Nutrition
Video - Goals for Eating and Basics of Nutrition (37:05)
Video = How Much Should You Weigh and How Many Calories Do You Need? (21:04)
Quality Nutrition Worksheet
Video - What is The Best Diet? Review of Suggested Healthy Eating Plans (42:39)
What is a Mediterranean Diet?
What is a Paleo Diet?
What is the Blue Zones Diet?
What is the LeanMD Program?
BONUS 2019 - Prediabetes 5-Day Nutrition Challenge
Module 6 - Optimal Metabolism: Quality Sleep
Video - Why Sleep is Important for Metabolism and What to Do About It (42:13)
Quality Sleep Worksheet (and Tips)
Do I Have Sleep Apnea?
Do I Have Restless Legs Syndrome?
Using the Blueprint in Your Life
Video - How to Use The Blueprint Forever (24:51)
Video - Changing Habits and Environment to Support Health
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